Today I’m joined by special guest, Holly Doll, to talk about how business owners and CEO’s can break the burnout cycle.
August 4, 2022
Today's episode is about Alcohol Use Disorder (AUD) and how sobriety changed my life.
July 28, 2022
Today's episode is about Nutrigenomix® DNA-based dietary advice.
July 21, 2022
Today's episode is about the health benefits of walking daily.
July 14, 2022
Today I’m joined by a very special guest, my sister, Cindi Akre, to talk about Health and Wellness Over 50, her double hip replacement and recovery.
July 7, 2022
Today's episode is about the importance of sleep and evening routines.
June 30, 2022
If you watched last week’s episode about The Power of a Serene Morning Routine, then you know that I said, I’d talk today about mindset and actions for a positive daytime routine. Well, I may get to that, however, if you also know me, you know I listen to my divine self and follow my heart to share what I feel most deeply. This is why I’ve named this episode “Trust Yourself” and I hope you’ll understand the point of this by the end of the show.
June 23, 2022
On this episode I’m sharing The Power of a Serene Morning Routine.
In the next two episodes I'll dive deeper first into Daily Routines and the following week, Evening Routines.
June 16, 2022
On this episode I’m sharing The Power of a Positive Daily Routine.
In the next three episodes I'll dive deeper into Morning Routines,
Daily Routines and Evening Routines.
June 9, 2022
On today’s show I’m joined by Holistic Health and Wellness Educator, author, radio and tv host, Keisha Christian to talk about holistic health and wellness.
June 2, 2022
On this episode I’m sharing another favourite practice – the power of positive affirmations.
“I am healthy, vital, alive and prosperous.”
May 26, 2022
For this episode I’m sharing four types of meditations that I practice and recommend to my clients:
Mindfulness, Spiritual, Loving-Kindness and Walking Meditations.
May 19, 2022
On today’s show I’m joined by Canadian Vocalist, Deanne Matley to talk music, her new album and how spirituality fits into her life.
May 12, 2022
The theme for this month is Spirituality.
On today’s show I’m sharing my top three reasons to meditate and a short meditation; "I Am Worthy" meditation from the book
Breaking Out of the Darkness by Lynn Baillie, who was a guest on the show two weeks ago.
May 5, 2022
On today's episode I’m sharing what relationship coaching is all about and five tips that can help you have better relationships.
April 28, 2022
On today's episode I'm joined by special guest, Lynn Baillie. to talk about her book, Breaking Out of The Darkness,
and how to transform your life with personal and spiritual development
April 21, 2022
This month's theme is relationships and today I'm focusing on the relationship we have with our True Self (God Self, Divine Self, Higher Self).
April 14, 2022
On this episode I'm joined by Dr. Annika Sörensen and Anna Nordengren. We're talking about the key to collaborating globally is cultivating
relationships with like-minded women.
Annika and Anna also share the details of how they've teamed up to present a
Win Win Women Global Women's Summit 2022: Life and Wealth Mastery for Women in Lund, Sweden on May 14th.
April 7, 2022
Today I’m sharing Money, and The Law of Attraction based on the teachings from Abraham-Hicks.
March 31, 2022
In this episode Rev. Florence Rivera Monzon joins Sam to discuss the importance of dreaming big and living a prosperous life which is the basis of her upcoming book, Dream B.I.G. and Prosper with Effortless Ease.
Rev. Florence is a dynamic spiritual coach and mentor known for her inspirational workshops on prosperity, personal empowerment and transformation.
March 24, 2022
Today I’m sharing The Ten Laws of Abundance from Stuart Wilde in his book The Little Money Bible.
I came across this book over ten years ago. I've read and re-read every page and practice his teachings. This book changed my life.
Stuart Wilde (1946-2013) is one of my favourite metaphysical teachers. I feel honoured to share his work with you.
March 17, 2022
Sam is joined by special guest Diana Vehuni, Ph.D. in this episode. Diana is a spiritual life coach and an artist, whose greatest passion is to support people in healing and transcending their past and transforming into their True Selves.
March 10, 2022
This month is all about money and abundance. On this episode: · money from a metaphysical point of view · Guidelines for having a mind that attracts prosperity· Affirmations that help attract more money
March 3, 2022
Shapes Quiz: Pick the shape you like the most and see if you match the attributes and personality type associated with the shape you chose.
February 24, 2022
The Canadian Charter of Rights and Freedoms
Whereas Canada is founded upon principles that recognize the supremacy of God and the rule of law
February 17, 2022
Listen in to the conversation with Sam Rafoss and guest Regina Huber, Transformational Leadership Coach, International Inspirational Speaker, author of Speak Up, Stand Out and Shine and Host of What's Your Spark.
February 10, 2022
Today’s show is focused on Confidence as an Entrepreneur building and growing your business.
February 3, 2022
Tune in to the conversation for health aging for women over 50 with special guest Marie Kabis. Marie is a Youthful Activator and Certified Face Yoga Instructor. She serves women who want to look and feel younger naturally. Marie is also the host of Age Gracefully every Thursday at 9 am PST.
January 27, 2022
Over the years of my holistic nutrition practice, most women came to see me to help them lose weight. I don’t give diets or meal plans, I teach and guide women how to change their diet and lifestyle to reach their goals.
Today, I’ll share the 10 tips I share with everyone and then before we wrap up I’ll share my top 3 to start with.
January 20, 2022
Sam is joined by Jennifer K. Hill in this episode.
Jennifer is an author, speaker, TV & Radio host, entrepreneur and thought leader. She has written two books, and has authored two popular white papers as well. Jennifer has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world.
January 13, 2022
The Theme for this month is Health and I’m sharing one of my most requested health talks: Five Keys for Optimum Health
Many people know these five points I’m sharing, however, every year I’m usually asked to give this presentation so on today’s episode I’m sharing these health reminders with you.
January 6, 2022
On today’s episode I am joined by three of my coaching colleagues
and we are talking about well-being and spirituality and how it contributes to our success and that of our clients.
By the end of the show I hope that you’ll have a new tip or takeaway
that you can add to your success habits.
Panel: Dr. Valeria McGaha, Elian Haan, Ajanta Nikam
December 30, 2021
The Theme for this month is Well-Being and today’s episode is about the Power of Forgiveness. Sam shares: What is forgiveness? What are the effects of holding a grudge? What are the benefits of forgiveness?
Affirmation to help you with forgiveness:
“Guide me to understand why they are as they are, and through understanding, I bless them.”
December 23, 2021
Join Sam Rafoss and her special guest, author, international speaker, Life Purpose coach, and Master Numerologist Vikki MacKinnon as they discuss numerology and spirituality.
“Numerology is a Life Skill. It is unsurpassed in its ability to connect you with your purpose and guide you in the process of making your dreams come true.” - Vikki MacKinnon
December 16, 2021
Today’s episode is about Self-Talk, how it impacts our life and how we can take control of our mind, thoughts, beliefs and actions to create what we want in our lives.
December 9, 2021
Loving Yourself is the Key to Well-Being
Join Sam Rafoss your host for this metaphysical show focused on faith and inspiration for you to succeed in all areas of your life.
December 2, 2021
On this episode Sam is joined by the Founder of WIN WIN Women,
Dr. Paula Fellingham.
Paula Fellingham holds a Doctorate of Education Degree (Ed.D.) in Human Relations, and she is the author of 8 books and many educational courses.
Paula has received awards from the past three Presidents of the United States.
November 18, 2021
This month’s theme is Spirituality and today we are talking about Prayer.
Join Sam as she shares:
What is prayer? Why we pray. Types of Prayer. Scientific Prayer. And more.
November 11, 2021
In this episode we’ll focus on the deeper Meaning of Love Brand You.
Metaphysics seeks to teach and inspire the spiritual awakening and evolvement of each individual. This means honouring all paths to God, Universe, Source, Higher Power, Creator or Holy Spirit.
November 4, 2021
Welcome to this premiere episode of Love Brand You on WIN WIN Women. A weekly online show about faith and inspiration for women to succeed.
October 28, 2021